The legumes are the amazing food that you absolutely need in your overall dieting plan. The legumes are an excellent source of vitamins, minerals, antioxidants and every single component that the body is in need of.
This is why today we have chosen to talk just about the different types of legumes and what they can offer to you. In addition we give you some of the best health benefits that can come with the regular consumption of legumes in your dietary plan.
1. Lowers your levels of cholesterol – the legume is one of the healthiest family of vegetables that has ever existed. The legumes are quite abundant in vitamins and minerals necessary for the body in order to function at an optimal level. By consuming legumes you will be able to reduce the cholesterol levels in your body. It is of utmost importance to maintain the cholesterol levels in check because the excessive cholesterol is able to damage the heart and trigger obesity.
2. Optimizes the condition of the heart – the legumes contain cholesterol reducing effects. This can greatly benefit the heart because the excessive cholesterol encourages the oxidation. Oxidation is the process where the LDL or bad cholesterol is created, causing the artery walls to weaken and also leads to an improper flow of blood. This causes blood clotting that can lead to stroke or something worse – a heart attack. The regular consumption of legumes reduce the LDL cholesterol levels and boost the HDL cholesterol which is the good type of cholesterol in the body. If you want to protect your heart from many different heart ailments, adding legumes to your diet is of a great assistance.
3. Can regulate the levels of glucose in the blood – it is essential to keep the blood sugar levels to a minimum in order to avoid diabetes and any heart disorders. The legumes have a very low glycemic index. They contain very low to even no sugar amounts at all. Adding the legumes to your diet, especially if you are dealing with diabetes or you are highly exposed to it because of your family’s medical history, you will be able to promote its prevention and treatment.
4. Can stabilize your digestion – the legumes are rich in fiber that is needed by the body especially to perform its digestive activities. The fibr assists in the proper breakdown of all of the food intake for more efficient nutrient absorption abilities. The fiber also helps clear up the digestive tract so that the digestive process is carried on thoroughly. On top of that the regular intake of fiber is also able to stimulate the proper bowel movement for a regular and prompt waste elimination.
5. It can prevent and aid constipation – the digestive disorders much like the constipation are avoided and can be treated by the consumption of legumes. Thankfully, the fiber is a primary component in all of the legumes. A single serving can fill you up to 50% of the daily fiber requirement of the body. If you are always experiencing constipation and other gastrointestinal disorders such as diarrhea, you must find importance in increasing your intake of legumes.
6. The weight loss process is affected too – the fibrous foods positively affect the weight management. The fiber is able to boost satiety, meaning that the intake will make you feel full for hours. In this way you can control any further food intake to avoid overeating. Many dieticians would gladly recommend adding the legume vegetables to any weight loss dieting program because, aside from its satiety boosting effects, it also regulates the digestion and assures the removal of toxins as well as the prevention of fat formation in the body.
7. The legumes are low in fat – another reason for you to start consuming legumes is because they can promote weight loss. The legumes are very low in fat content. The fat they contain is the good type of fat which is called linoleic acid. This type of can help the heart to function at an optimal level. The legumes are quiteis a healthy food for the heart as well as for the regulation of your weight.
8. It will provide a healthy pregnancy – if you want to give birth to a perfectly healthy and sound baby, consuming the legumes while pregnant can help you with that. The legumes are concentrated with high levels of different types of vitamins and minerals that can help in the normal development of the fetus inside the womb of the woman. Legumes are an excellent source of iron, folate, calcium and zinc, which are all of great help for your baby. Bear in mind that during the pregnancy, the body needs twice as much nutrients and vitamins in order to support the normal development of the baby. The legumes also have high amounts of folate that can prevent defects in the neural tube of the baby.
9. Contain very high amounts of protein – the legumes are proven to be effective and a healthier meat substitute because of the abundance of protein content. If you are trying to reduce the intake of meat because of the fact that it is high in cholesterol, getting used to consuming legume vegetables is the key to do that. Consuming legumes instead of meat will do your health so much good,mostly because the legumes are cholesterol free, filled with vitamins and minerals, and does not contain any saturated fats. Instead of indulging in too much meat, you can indulge in too much legumes instead.
10. The legumes can fight and treat allergies – the allergy to a certain food is commonly caused by the inability of the immune system to be resilient with certain types of food. Generally, the body reacts when the immune system finds a certain type of food as harmful to the body. Consuming legumes can be helpful in fighting and treating allergies because the antioxidants found in it are able to boost the immune system.
By enriching your dieting plan with a lot of legumes, you will instantly notice the amazing benefits that come with it. Making it clear that as everything needs to be consumed in moderacy, the legumes are not an exception too. Thank you for your attention and we hope that we have made you decide to start consuming more legumes, starting today!
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