There are plenty of nuts which are known to the global population, some of them are more favored than the other, but overall, they are all healthy. This is why today we are going to put our focus on one particular nut, and it is the almond! This incredible and quite tasty food is a powerhouse of nutrients, and in addition we are going to provide you with all the benefits those nutrients can have on your body! Enjoy!
1. Boost the health of the brain – the almonds are a rich source of plenty of nutrients which help in the development and health of the human brain. They have frequently been connected to a higher intellectual level and they have long been considered as an essential food for the growing children. These incredible nuts also contain two of the most vital brain nutrients, riboflavin and L carnitine, which have been proven to increase the brain activity, resulting in many new neural pathways and a decreased risk of Alzheimer’s disease.
Plenty of studies have shown that by adding the almonds in your dieting plan, as well as the almond oil, is effective for the overall health and function of the nervous system. There are many mothers who give water soaked almonds to their children each and every morning. Two or three seeds are just about enough, and you can also remove the outer layer if it causes any allergic reactions, as the majority of the nutrients are not held in it, but in the flesh within.
2. It can regulate your cholesterol levels – the regular consumption can be of help in increasing the high density lipoproteins (the HDL) cholesterol levels and can reduce the low-density lipoproteins (the LDL) cholesterol levels. This balance is of utmost importance to the healthy cholesterol level, and a reduction of LDL, or bad cholesterol is always a good thing to do.
3. Improve the health of your bones – the almonds are a fantastic source of plenty of vitamins and minerals, and phosphorous is definitely listed as one of them. Phosphorous can have quite a large impact on the strength and durability of the bones and teeth, while also preventing the onset of any age related conditions such as osteoporosis.
4. Can prevent any heart diseases – all of the monounsaturated fats, protein, and potassium that are found in the almonds are all very important in the health of the heart. The Vitamin E is an effective antioxidant and is also abel to reduce the risk of any heart diseases, while the presence of the magnesium in almonds can help avoid the heart attacks. These two compounds help in reducing the presence and impact of the C reactive proteins (CRP) which cause artery damaging inflammation.
Also, they are an excellent source of folic acid. This is why they help to reduce the level of homocysteine, which causes the fatty plaque to build up inside of the arteries. Furthermore, all of the flavonoids located in the skin of the almonds combine with the Vitamin E to form a powerful shield against the artery wall damage. Researches suggest that the short term almond filled dieting plan may improve the vascular function in most asymptomatic healthy men aged between 20 and 70 years old, without any effects on the markers of oxidative stress.
5. Can strengthen your immune system – your body contains many components that add to the overall health, including the alkalinity of all the systems in the body. Thankfully, the almonds are a great source of alkaline materials, and this is also known to benefit the strength of the immune system as well as the increase of the ability to ward off any diseases and various health conditions. Along with the contribution of the almonds to your alkaline levels, they also have a very high content of Vitamin E, which is also known to be a powerful antioxidant.
It actually seeks out all of the damaging free radicals in the body and eliminates them because they actually promote various chronic diseases and can be extremely hazardous to the organ systems within the body. So, the antioxidants much like the Vitamin E found in the almonds affect all major diseases, including several types of cancer and heart diseases. Some research studies have actually shown that people who consume high levels of the Vitamin E are actually 30-40% less likely to develop any heart diseases.
6. Provides an excellent skin care – the benefits of the almonds with regards to the skin health are well known, and the almond oil massages are often recommended for the newborn babies. The almond milk is also added in the ingredient list of some soaps, mostly because of the well established reputation for improving the overall complexion of skin.
7. Will reduce your inflammation – there are plenty of people who think that the word fat means something negative, but in fact, there are certain fatty acids which are essential and can be very beneficial for your overall health. The body cannot create its own fatty acids, which is why we need to be provided with them from some dietary sources.
The almonds have two very important fatty acids, both the linoleic and the linolenic acids. These fatty acids are able to help you reduce inflammation all over the body, which is a general condition that plenty of people are suffering from. The fatty acids can also help to reduce the levels of bad LDL cholesterol and they promote a healthy skin and healthy hair. Bottom line is that these nuts are a pack of powerful and healthy punch.
8. Regulate your blood pressure levels with them – the potassium which is present in the almonds can help in regulating the blood pressure levels and the low levels of sodium, and can even help to control the fluctuating blood pressure. All of the other nutrients also keep the body balanced in terms of its essential needs, which can prevent many deficiencies. The balanced vitamins and minerals are essential for maintaining a healthy lifestyle, but if certain elements are neglected, the entire body is affected by that, and it leads to anxiety, overall stress, and inevitably, increased blood pressure levels.
9. Boost the overall production of energy – the high presence of manganese, copper and riboflavin in the almonds will help in the energy production and the metabolic rate. If you are on the go, only one handful of these dry nuts can get you through the day without filling you up with calories or with fat.
10. Excellent for pregnancy – believe it or not, but the amonds contain folic acid, which helps in reducing the incidence of birth defects in the newborn babies. It also stimulates a healthy cell growth and tissue formation. The neural tube defects are conditions where the neural tube is either underdeveloped or it is partially missing within the fetus. The doctors regularly prescribe the folic acid supplements to the pregnant women in order to ensure the proper development of the tube, and the almonds contain enough folic acid to keep the mothers as well as their babies healthy.
If the almondsare consumed in moderation, they are an excellent source of vitamins, minerals and many other nutrients which will don wonders for the body. The almonds can provide you with a chance to boost your mineral as well as fat intake without adding a lot of empty carbs sto your system. This means that if you are searching for the perfect in between meal snack, the almonds are the thing you need! So start consuming them from today! Reap all the benefits and make yourself healthier!
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