Having a healthier and happier life means that you should consume a healthy diet and start exercising on a regular basis and making a habit out of it. It might be difficult at the start, but if are persistent and don’t quit, as soon as you see the improvements and benefits of a healthy lifestyle, you will never go back to your previous way of life.
Such a lifestyle will ensure more body strength, higher energy levels and prevention of multiple health issues. It will also cleanse your body from the accumulated toxins that lead to organ failure, and diseases such as obesity.
Thus, it is extremely important to detoxify the body and cleanse the colon in order to support its function as one of the main body cleansing organs, thus boosting the overall health. In this article, we will tell you the recipe for a colon detox shake that will help you to eliminate toxic and fat deposits from your body and supply it with the needed nutrients, minerals and vitamins it needs.
The shake itself is delicious and is completely natural, as the main ingredients are oats and papaya. The papaya is a highly beneficial fruit that offers plenty of medicinal properties such as:
- Boosting the immune system
- Improve heath health
- Helping out with diabetes
- Treat vitiligo
- Preventing arthritis
- Treating wounds
- Increasing lactation
- Beneficial during pregnancy and providing nutrients for the baby
On the other hand, the oats are extremely healthy and beneficial in their own right:
- Helping with losing weight
- Improving heart health
- Treating hypertension
- Strengthening the immune system
- Fights against cancer
- Soothes menopausal symptoms
- Relieves constipation
- Improves sleep quality
Here Is How to Prepare the Shake
- Quarter cup of papaya
- Half a cup of gluten-free oatmeal
- Half a cup of water or almond milk
- Quarter tablespoon of cinnamon
Preparation and Use:
Mix all of the ingredients in a blender and when you get a homogeneous mixture, pour it in a glass. You can also add honey by choice.
Drink this shake every morning on an empty stomach. It will boost your energy, improve your metabolism, burn belly fat and cleanse your colon.
The shake also offers a number of other benefits, such as:
- Lowers risk of heart disease
- Improves skin quality
- Reduces stress
- High energy levels
- Blood sugar balance
- Treating gastric lesions
- Lowers cholesterol levels and cleans arteries
- Fatigue and tiredness
- Whole body detox