People who are looking for new ways to improve their overall health often overlook the health benefits of the sea veggies. This is mostly because a lot of people mistake the sea vegetables with sea monsters. The sea monsters, in comparison to the sea vegetables, offer no health benefits whatsoever. But, the health benefits of the sea veggies are legit and they are considered to be a super food.
The sea vegetables, in fact, may just be one of the healthiest foods that a person can consume. They are filled with the highest mineral density than any other food found on the planet. They are able to sponge up the goodness which is found in the ocean, and when a person consumes them, the goodness is absorbed right into the body. This is why we have decided that, in addition to this amazing subject, we should provide you with some of the best health benefits that can come with the consumption of the sea vegetables. Enjoy reading them!
1. The sea veggies are not really plants – even though most of us actually believe this, it is not quite true. Even though they are called vegetables, making our mind to logically jump to a conclusion that they are plants, they are actually not. There are even few stores that brand the sea vegetables as algae, probably because people would definitely not be receptive of that. This is not just a market term that people use. The algae is actually a food filled with vitamins and minerals, and most of it can be cosumed by humans. Well, the sea vegetables are actually algae, and knowing that the algae family is comprised out of thousands of different types, the sea veggies are versatile and healthy!
2. Arame – an interesting and stringy variety of the algae, called arame, this is a variety of seaweed that contains a sweeter taste than all the other algae varieties. This is a seaweed that is highly consumed by Asian countries, and is mostly connected to people who enjoy a long life. This is an algae filled with Vitamin A, iron, calcium and many more minerals.
3. Dulse – most of the seaweed eaters are familiar with this particular algae, mostly because it is known to have a chewy substance. Also, it looks really cool. The dulse is pretty much known to help the people strengthen their bones because of its presence of calcium, magnesium and iron, and of course, quite a decent amount of potassium as well.
4. Hijiki – believe us, the hijiki seaweed does not need any introduction whatsoever, because it is known to be quite the powerful sea vegetable. When it is used in dishes, it has a stringly look, and it tastes rather bold and interesting, making you eager to try it as soon as possible. Also, this seaweed is filled with nutrients, among which magnesium, calcium, Vitamin K, iron, fiber and iodine.
5. Kelp – the kelp is a seaweed known to be an excellent source of Vitamin C, which has been proven a long time ago to be a fuel for the responses of the immune system. The color of this particular seaweed varies from green to deep brown.
6. Kombu – this is a popular ingredient in plenty of Japanese dishes. All you need to do is take a small strip and put it in some water to simmer on low heat for about 45 minutes or more. It will turn into a broth filled with minerals. When that is done, you can cook your veggies or grains inside it, and there it is – a healthy and excellent meal! The kombu is considered to be incredible when it comes to slowing down the aging process.
7. Nori – this is the seaweed that we are most familiar with, because it is used in sushi rolls. It is typically in a baked form and has a green hue to it when it is being delivered to your table. You usually see this as a seaweed wrapped around something called hand rolls. If you are fond of sushi, you are probably fond of hand rolls too. Well, the good news here is that you have been getting a lot of health benefits from consuming them! The nori is filled with B vitamins, as well as healthy amino acids and fatty acids. Also, it has been said that it is anti cancer too. You can even find the nori seaweed baked, in little chip bags, because most of the grocery stores happen to have them. Usually they are a bit salted and taste pretty refreshing. They are found to be perfect for a midday snack.
8. Wakame – this particular seaweed looks something like taffy and it is mostly found in Asian soups. It is a seaweed loaded with magnesium, which is a mineral that we usually don’t get enough of.
9. Some more health benefits – the health benefits that come with the seaweed are literally neverending. The iodine, naturally found in the seaweed can help people who are suffering from thyroid issues. The seaweed can lwer the blood pressure, and is considered to have anti inflammatory properties too. Furthermore, the seaweed is quite low in calories. Even if you put a lof of it in a soup, you will not get more than 30 calories. Finally, the seaweeds are filled with lignans, which are related to a lowered rate of breast cancer in Japan. So basically, the seaweed is our friend.
10. Some heavy metal concerns – the density of nutrients in the seaweed comes from its ability to absorb plenty of minerals, kind of like a sponge does. But this is one beneficial attribute that can lead to a seaweed danger. When it comes to seaweed, it can absorb toxins too, particularly arsenic, from the nastiness of the ocean waters. So, when looking to buy seaweed, go full organic. To be fair, a lot of scientists have limited the intake of arsenic by the seaweeds, but you would want to stay on the safe side, just in case.
At the very end, the benefits that come with the sea vegetables are quite interesting. This is why, adding this algae into your regular dietary plan can only add up to your health benefits. As you already know, adding seaweed in your regular dieting plan is not that difficult at all. They have an excellent taste that goes well with plenty of dishes. So, make sure you regularly enjoy your sushi, or consume the algae as a healthy afternoon snack, because this is how you will be doing your body a favor.
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