The Brazil nuts are known to be one of the healthiest and most delicious nuts on the planet. They are filled with some health beenfits that can do wonders to your skin, your hair and your overall health. These nuts are abe to provide a person with plenty of beneficial nutrients which are required for the body to work at an optimal level.
The brazil nuts are native to South America, but they are also found in an abundant quantity in Brazi, Peru and Bolivia. The nut is protected by a thick shell and the kernel has a buttery nut with a brown skin that can peel off in an easy way. These nuts are very smooth when it comes to their texture, and have a sweet and earthy flavor. There are number of benefits that can come from consuming the brazil nuts, and this is why today we have comprised for you a list of all the health benefits that can come from them. Keep on reading and find out!
1. It will provide you with glowing skin – the selenium found in the brazil nuts can speed up the entire turnover process, thus providing the skin with a natural glow. The extra high levels of antioxidants found in these nuts will stimulate the overall production of gutathione, which is also able to fight against the damage of the free radicals that damage the skin collagen. Also, the Vitamin E in the brazil nuts maintains the integrity of the cells of the mucus membranes that are a part of the skin.
2. Get rid of acne – the brazil nuts are filled with anti inflammatry and antibacterial properties are found to be useful for treating acne and reducing inflammation. The zinc found in this nut will reduce the redness of the skin and promotes the production of collagen. It will flush out the toxins out of the body, thus preventing acne from ever appearing.
3. Can slow down aging – what you probably were not aware of is that the brazil nuts contain Vitamin A and Vitamin E, which increase the production of collagen, thus providing you with a firm and smooth skin. Make sure you apply brazil nut oil before you go to bed in order to add a healthy shine to your complexion.
4. Promotes a healthy hair growth – when the body lacks essential nutrients it can cause hair loss and a slowed hair growth. The brazil nuts are filled with nutrients such as selenium, which is known to be an essential trace mineral that is extremely vital for the health of the hair. When a person suffers from a deficiency of selenium, it can often lead to excessive hair fall. This is why a regular consumption of brazil nuts can improve the health and growth of hair.
5. It is able to regulate the thyroid hormone – the brazil nuts contain an active enzyme called triodothyronine that will help in production of the active thyroid hormone. If you consume a handful of brazil nuts every day, you will get your daily dose of selenium.
6. It is quite the excellent source of magnesium – most of the benefits that come with the brazil nuts are attributed to its high content in selenium. The human body cannot produce selenium on its own. It is very important to consume it through food in order to prevent the body being deficient in it. The selenium is a very essential component in the requirement of producing two antioxidant enzymes, glutathione peroxidase and thioredoxin reductase. It will also help in increasing the level of Vitamin E in the body.
7. It will neutralize the free radical damage – the selenium is able to encourage the production of glutathione the most important antioxidant that is protecting the body from the damage done by the free radicals. The free radicals are able to oxidize in the body, damaging the cells and tissues along the process. The selenium neutralizes all of the free radicals, all the while providing protection from a number of health conditions such as cancer and heart diseases.
8. Help the weight management – the brazil nut can assist your weight management too. It contains pretty high amounts of protein and fiber which are able to control the level of your hunger thereby reducing the weight of the body. Consuming a small serving of brazil nuts can keep you full for a longer period of time, reducing your chances of consuming some snacks in between meals.
9. Maintain your cardiovascular health – the brazil nuts contain pretty high amounts of omega 3 fatty acids that will lower your risk of cardiovascular diseases. The nuts are considered to be an excellent source of monosaturated fatty acids such as oleic acid and palmitoleic acid. All of this is beneficial for lowering the levels of LDL cholesterol and increase the levels of HDL cholesterol in the body. It favors the profile of blood lipids, preventing any coronary artery diseases and strokes. The selenium in the brazil nuts also prevent the clotting of blood.
10. Improve your overall immune system – the people who are more prone to catching a cold can really benefit from consuming the brazil nuts on a daily basis. They contain a handful of nutrients that bost the immune system, fighting off the flu and all the common colds. Also, it will provide an ample energy to carry out all of the day to day activities.
There are plenty of ways to consume the brazil nuts. They are creamy, nutritious and easy to incorporate in plenty of different meals. You can carry around a pack of raw brazil nuts, mix them up with several other nutrients such as almonds, cashews and so on. The brazil nuts are gluten free. They are considered to be perfect for people who are dealing with allergies and celiac disease.
The brazil nuts contain plenty of nutrients, have a creamy and rich flavor, and are used in puddings, granola bars, cakes and so on. The ground brazil nuts can be sprinkled all over salads, fruitcakes etc. They can also be used in soups too. This is why we urge you to start consuming them on a daily basis, you will not regret it. Go to your local store and buy some brazil nuts. Start consuming them from today and enjoy the benefits that come with them!
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