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Only few of us really stick to the routines and things we need to do in order to maintain a healthy body and mentality. We all know what we need to do, but we just simply don’t do it.
Maintaining a healthy lifestyle means eating whole grains, no soda, no sugar, no processed foods, no alcohol or drugs, and regular exercise. Sadly, these healthy foods are at the bottom of peoples menus.
“You are what you eat”, a popular saying we all know. So, you should make sure to keep a balance between your health and mentality, and one way is through healthy foods. Keep in mind that these foods are medicines, so choose them carefully! Your body will be grateful to you!
1. Yoghurt for PMS
During PMS, your nervous system spikes up and down from estrogen and progesterone, as well as being more sensitive than usual. 2 cups of yogurt in a day might ease symptoms of PMS by 48%. Mary Jane Minkin, MD, says that this drink, being rich in calcium, can ease hormonal pain and soothe the nerves.
2. Water and Injury Pain
As the experts say, water dilutes pain in the tissues and targets them. Kleiner, the author of Good Mood Diet, claims that water can also lubricate the spine discs and joints, as well as block the end of cartilages.
3. Cloves for Tooth Pain
Clove chewing for gum and teeth pain are what the experts recommend. It has anesthetic properties and it contains eugenol. A quarter teaspoon cloves in your meal is recommended for regulating blood sugar and cholesterol.
4. ACV for Heartburn
Before your meal, take a 8 ounce glass of water with a spoonful of ACV. This will eliminate acid reflux in just a day. MD Brasco Joseph, an expert for digestive diseases and gastro medicine, claims that ACV contains tartaric and malic acids, which benefit the digestion of fats and proteins.
5. Garlic for Ear Pain
2 drops of garlic oil is all you need to alleviate ear pain. Repeat the process for 5 days by applying it in your ear.
Containing powerful active compounds, selenium and sulfur, known for having the ability to eliminate bacteria and pain, garlic is considered a far better medicine that traditional medication. You should simmer 3 cloves with half a tablespoon of olive oil for 2 minutes.
6. Fish and Belly Pain
18 ounce of fish weekly can cure IBD, IBS and indigestion. Trout, salmon, tuna, herring, sardines and mackerel is what is recommended the most. Barry Sears, a biology chemist, claims that DHA and EPA are most effective for inflammation, without any side effects. Fish can prevent belly pain, cramps and inflammation.
7. Turmeric for Chronic Pains
Being scientifically proven that it is 3 times more effective than ibuprofen, aspirin and naproxen, turmeric is quite a spice. According to experts from Cornell University, taking a quarter of a teaspoon turmeric a day with veggies, meat, rice and poultry, can reduce pain from fibromyalgia by 50%.
8. Ginger for Aching Muscles
According to a Danish study, reducing muscle and joint pain, as well as reducing swelling by 63% from an active compound known as gingerol, is what ginger is used for. A teaspoon of ginger a day can prevent pain.
9. Cherries for Joint Pain and Headache
Arthritis, headaches and gout are the most common conditions people are experiencing daily. Cherries can help you with the headaches and joint pain.
Just eat a bowl of cherries every day. They are 10 times better than aspirin or ibuprofen, according to a study.
10. Flax for Breast Pains
3 tablespoons of ground flax a day can remove soreness in just 3 months. You can take it along side with oatmeal, smoothies, veggie dips or yogurt.
11. Oats for Endometrial Pain
Endometriosis is a lining in the uterus that can cause severe pain should it grow outwards. You can remove this pain by 60% if you eat oats. They are gluten free and remove inflammation effectively.
12. Pineapple for Digestion
Experts from the California Stanford University, claim that a cup of pineapple juice should reduce bloating in just 3 days. You can improve digestion through the enzymes which are contained in the juice.
13. Grapes for Back TLC
According to the Ohio State University, a cup of grapes a day can improve blood flow, by relaxing the blood vessels in damaged tissues.
14. Tomato Juice for Leg Cramps
Potassium deficiency, working out and diuretics can cause leg cramps. A 10 ounce of tomato juice a day can help you recover faster.
15. Coffee for Migraine
Coffee can eliminate migraines by 40%, claims the National Headache foundation.
16. Salt for Feet Ache
Soak your ingrown nails in salty warm water and repeat the process for 4 days in order to remove infections. The salt removes inflammation, germs, bacteria and swelling. Soak your feet in water for 20 minutes where you add a teaspoon of salt.
17. Honey for Mouth Sores
According to the experts from Dubai Medical Center, when applied, honey can heal cold sores by 43% faster than a cream. This is because the honey contains enzymes powerful enough to remove viruses and inflammation.
18. Blueberries and Bladder Infections
A study from the Rutgers University showed that just a cup of blueberries a day can reduce the risk of getting UTIs by 60%.
19. Mint for Sore Muscles
Stengler Mark ND, an author at the Natural physicians healing Therapies and naturopath, says that soaking yourself in water with 10 drops of mint oil can relax your muscles. This therapy works 25% better compared to traditional painkillers.
20. Horseradish for Sinus Issues
A teaspoon of horseradish, 2 times a day, can treat congestion and sinus issues. It will also improve your blood flow and the draining in sinuses.