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Over 50 million Americans are affected by arthritis, forcing them to struggle daily with the pain of inflammation. Unfortunately, any medications won’t prevent this, they will only ease the pain to some degree.
However, on the flip side, if you happen to start consuming any anti-inflammatory foods, you might actually treat your arthritis pain in a completely natural and safe way.
Avoid these 9 Foods if you have Arthritis
1. Fried & Processed Foods
Fried foods are rich in toxins called advanced glycation end products, which boost the oxidation in the cells, and in turn this only aggravates inflammation, a 2009 study published in the Journal of Clinical Endocrinology and Metabolism revealed.
Therefore, try your best and stay away from processed and fried foods.
2. Alcohol
The development of some types of arthritis has been related to the use of tobacco and alcohol. It is a burden on your live when you drink, leading to inflammation by disrupting its functions.
3. Sugar
Stay away from sodas, candy, processed pastries, fruit juices and all things sweet. Processed sugar is triggering the release of cytokines, a kind of messenger to trigger the inflammation.
4. Salt
Salt is good for your body. However, excessive amounts of salt can cause imbalance to the water levels in your body, which may cause edema and boosted pressure on the blood vessels. This action worsens your arthritis and in return, you have frequent pain and inflammation.
5. Dairy
A protein that leads to inflammation, called casein, is found in most of the dairy products. This protein causes inflammation by irritating the tissues around your joints.
6. Refined Carbohydrates
Processed carbohydrates from white flour products like bread, crackers, white potatoes and white rice trigger inflammation by having a high GI.
7. Gluten/Wheat
Gluten and wheat are causing a great number of people to have inflammation, especially those intolerant or suffering from a leaky gut. Their body allows waste and toxins to enter the bloodstream from their intestines, leading to inflammation and immune response.
8. Corn Oil
Rich in omega-6 fatty acids, the corn oil can give you inflammation. Thus, you might want to avoid any oils derived from seeds, such as sunflower, grapeseed, canola oil and soybean.
9. Nightshades
Alkaloids show signs of pro-inflammation properties in arthritis patients. These alkaloids are contained in nightshades. Avoiding tomatoes and pepper, eggplants, paprika and white tomatoes might help you with less inflammation.